Category Archives: health

Fire Drill! Stop, Drop, and Roll.

fire_1Do you remember being taught the fire drill of Stop, Drop, and Roll? This short statement is drilled into our brains from the time we are little to help us know what to do in case our clothes ever caught on fire.

The idea behind this is to condition our brain with a routine to fall back on. This can prevent us from going into panic mode and not thinking clearly. This same idea also is what saves us from running into traffic to chase a ball or cross the street, “Look both ways first!”.

We condition our brain with “fire drill” statements to help protect our physical well being.  But many times we tend to neglect Continue reading

October Holidays and Observances

It’s hard to believe September is almost over. The school routines should be in place by now and hopefully running smooth. The cooler weather (at least in the northern parts of the country) is setting in plus the daylight hours are getting shorter and shorter.

There are only a couple of holidays during the month of October but there are many, many “observances” for either a day, a week, or the month. Here are two sites that list lots of these special observances. It’s amazing how many different things can be celebrated during this month. I have not check out many of them but you can Google any that interest you.

http://www.brownielocks.com/october.html

http://www.gone-ta-pott.com/OctoberCalendar.html

I have listed some of the more common observances below. The one that has the most significance to me is “Breast Cancer Awareness Month”. Since I’m a breast cancer survivor along with my mother and sister I have done a little more research for links to help educate you on the subject. Most people know at least one person or family that has dealt with breast cancer. Learn how to reduce the risks for yourself and your family members. Give generously (money and/or time) to the charity of your choice. The more we all contribute to finding a cure the sooner we won’t have to live in fear of cancer.

Ok, I’m getting off my soap box. Check out the links below. October is not only a month to educate yourself on a variety of topics (see above links) but to have lots of fun!

Holidays:

October 11, (Monday) Columbus Day

This is a Federal Holiday so most Federal buildings and the post office will be closed.

http://www.history.com/topics/columbus-day

http://www.enchantedlearning.com/crafts/columbus/

October 31, (Sunday) Halloween

I’ll add more links as the month goes on so be sure to check this blog often. If you have any suggestions for Halloween fun please let me know in the comment section. Thanks.

http://www.history.com/topics/halloween

http://holidays.kaboose.com/halloween/

http://www.allfreecrafts.com/halloween/index.shtml

http://www.halloween.com/

Other Observances:

October 3 – 9, National Fire Prevention Week

http://www.nfpa.org/categoryList.asp?categoryID=2017&URL=Safety%20Information/Fire%20Prevention%20Week%202010

http://www.scholastic.com/firesafety/

http://www.lrc.fema.gov/exchange.html

October 1-31, Breast Cancer Awareness Month

http://www.nbcam.org/

http://ww5.komen.org/

http://www.nationalbreastcancer.org/

http://www.cdc.gov/features/breastcancerawareness/

http://www.cancer.gov/cancertopics/types/breast

http://www.aolhealth.com/condition-center/breast-cancer/awareness-month

Janice

http://cutclutterwithscissors.com

http://twitter.com/jlscissors

If you have piles of paper clutter then you need to get my eBook, “Cut Out The Paper Clutter”. It can help you clear out the piles and organize the important papers. 3Debook_Clutter8 http://organizebythemonth.com/CutOutThePaperClutter.html

Share A Smile Day

When I was looking up holidays and events for March I came across information that stated March 1st was “Share a Smile Day”. I couldn’t find too much information on it. But it seems like there is a special day for just about anything. I guess one of the good things about the internet is you can spread the word about these special days.

Here are several quotes I found about smiles. I hope they put a smile on your face like they did on mine.

smiley2

“Smiling is infectious,
You can catch it like the flu.
Someone smiled at me today,
And I started smiling too.”
~Author Unknown

“If you don’t start out the day with a smile, it’s not too late to start practicing for tomorrow.” ~Anon.

“Life is like a mirror, we get the best results when we smile at it.” ~Anon.

“Start every day with a smile and get it over with.” ~W.C. Fields

“A smile is a curve that sets everything straight.” ~Phyllis Diller

“Smile – It’s the second best thing you can do with your lips.” ~Anon.

“You haven’t lost your smile at all, it’s right under your nose. You just forgot it was there.” ~Anon.

Happy “Share a Smile Day”!

Janice

http://cutclutterwithscissors.com

http://twitter.com/jlscissors

National Wear Red Day

Tomorrow is “National Wear Red Day”.

image It’s designated as a day to bring awareness to women and men that heart disease is the number one killer of women. We fear breast cancer more but there is a greater survival rate with it than there is with heart disease. The campaign to make women aware of early detection of breast cancer has greatly increase the survival rate over the years. Being a breast cancer survivor myself, I appreciate the advances in detection and treatment that has made this possible. Now it’s time to bring heart disease out into the open!

Back in 1978 my father had a heart attack which he survived due to experimental treatment at a great hospital. Through his experience the whole family learned to embrace the medical community’s advise on how to prevent a future heart attack for him and for anyone in the family. We learned how important exercise was. We changed our diets. We found out how heart disease can run in families and the best way to reduce our risks was to following the lifestyle changes recommended by the Heart Association. My father never had another heart attack. Unfortunately he died 7 years later from pancreatic cancer.

Since that time my family has been aware of how to live a healthy lifestyle to prevent heart disease. But many women still believe it is a man’s disease, not a woman’s. This can be a deadly belief. We have reduce the number of deaths due to breast cancer, now it’s time to reduce the number of deaths for women due to heart disease.

Lifestyle changes can reduce your risk of heart disease. Visit your doctor and discuss what your risks are and what you can do to lower them. You may need to take medications in addition to lifestyle changes but your life is worth it.

Becoming aware of signs of a heart attack in women is also important to know. Many times they are very different and more subtle than the signs for men. Learn more from this government website National Heart Lung and Blood Institute.

The Tools on this site have lots of information you can download to help you reduce your risk and the risk of everyone you know. Wear RED this Friday and spread the word to your family, co-workers, neighbors, and friends on how to reduce heart disease. You may just help save their life or your own.

Janice

http://cutclutterwithscissors.com

http://twitter.com/jlscissors

http://cutoutthebreastcancer.wordpress.com


Gratitude List

This is the time of year where we get so caught up in the holidays that we sometimes forget the little and not so little things in our lives that really matter. The Decluttering/Organizing Tip in this week’s newsletter is to take 5-10 minutes and write down the things we are truly grateful for.

Decluttering/Organizing Tip – Gratitude

A quick way to catch your breath, put a smile on your face, and relax is to write out a Gratitude List.

  • Gather a pen or pencil, a piece of paper or notebook and a timer (optional). Sit down some place quiet where you can write. If necessary you can go to a bathroom, or even a lighted closet to get away from the hustle and bustle around you.
  • Set the timer for 5-10 minutes. Write down as many things as you can that you are truly grateful for. Your health, your family’s health, the roof over your head, food on the table, your children’s smiles and kisses, etc.
  • When you are done writing this list read it over a couple of times. You should be breathing slower now. You should be more relaxed and not sweating about all the little things that aren’t really that important. You should have a smile on your face.
  • Now go enjoy your family and friends and the holidays. Anytime you start feeling overwhelmed or frazzled, go read the list again. You could even put the list on your fridge or bathroom mirror to constantly remind you of what really counts.

Happy Holidays

Janice

http://cutclutterwithscissors.com

http://twitter.com/jlscissors

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. Being a breast cancer survivor myself, I feel very strongly about helping other women learn more about early detection. It’s a scary subject and no one wants to feel vulnerable. But knowledge is power.

We can’t control everything that happens to us but we can do everything within our power to reduce our risks factors as much as possible. We can do self-screening tests and a mammogram when needed. If found early, survival rates are so much greater.

Hopefully, someday soon a cure will be found. More importantly hopefully someday there will be a way to prevent breast cancer so no woman has to go through what I and hundreds of thousands of other survivors and non-survivors have gone through. Knowledge is power and together we can create a brighter future.

So check out these links to get you started on learning all you can. Forward these links to all the women you know so they can gain the knowledge.

http://www.nbcam.org/

http://www.cancer.org/docroot/CRI/content/CRI_2_6x_National_Breast_Cancer_Awareness_Month.asp

http://komen.org/

http://www.nationalbreastcancer.org/

http://www.thebreastcancersite.com/clickToGive/home.faces?siteId=2

Janice

http://cutclutterwithscissors.com

http://twitter.com/jlscissors

http://cutoutthebreastcancer.wordpress.com

Remembering 9/11

We go about our days getting irritated by the little things such as someone else’s car accident causing heavy traffic making us late for work. Or we’re behind someone in the grocery store line who doesn’t have enough money and has to decide what to put back, slowing everything down. Now we have to rush to get home so dinner can be served on time.

It’s when we remember tragedies like 9/11 that we put the human factor back into our thinking. Instead of being irritated about being late for work, be grateful you weren’t the one in the accident. Have empathy for the people who were. Their lives will be forever changed, whether it’s only a bad memory of a minor accident or a life changing event due to major injuries or even death of a loved one or friend.

That person in the line at the grocery store may just be unorganized. Or they may be struggling to put food on the table for their children after a job loss or other financial struggles.

We never know what is going to happen to us nor do we know what other people are going through. In the days, weeks, and months following September 11, 2001 most people in this country showed more empathy towards their fellow man/woman. The little irritating things became unimportant. Family, health, friends, a sense of community, caring about others, pride for our country, became the important things.

Unfortunately we seem to have forgotten these things. Since that time we have become a country of people divided on both sides of the fence with a them vs. us attitude. Whether it is the war, health care, the economy, or any other area we are affected by or have an opinion on, maybe it’s time to at least try to see what the other side is seeing. Step into their shoes for just a moment.

We don’t need another 9/11 to remind us of what is important. Just remembering, truly remembering, the feelings we felt that day and beyond can help us get back to recognizing what makes this country great – it’s people caring about each other in spite of their differences.

Janice

http://cutclutterwithscissors.com

http://twitter.com/jlscissors

Decluttering Your Recipes

I love to cut recipes from magazines and print out ones from the internet. I have good intentions of expanding my culinary skills with mouth watering new recipes. The pictures look so good. I love to bake but I have very little family in town to bake for.

Since my children have grown and moved out of town I find I cook the same old recipes each week. Because my husband doesn’t have a sweet tooth (a real oddity) I don’t have anyone to bake for besides myself (I do have a sweet tooth). Controlling my weight is a problem so not baking is a good thing in the long run. It’s just not much fun when looking at those recipes for cookies (my big weakness) and other sweets in the magazines.

My local grocery store puts out a bi-monthly brochure filled with recipes for the upcoming season. Autumn is just around the corner so recipes for those sweets are catching my eye.IMGP0384_edited-1 But what about all those recipes I already have collected but never tried? It’s time to do some decluttering of the old so I can start collecting the new. The key is to be very discriminating about the criteria for keeping a recipe, whether old or new.

So I am now going through my old recipes in the evening while watching the baseball games (Go Cardinals!) on TV. Here are a few questions I am asking myself with each recipe. I hope you find these questions helpful when decluttering some of your unused recipes.

1. Is this a recipe my family would like, not just me?

2. Are the ingredients ones I have on hand?

3. If I need a special ingredient is it hard to find, expensive, and will it be used up? Is it worth it if I only use a small amount and the the rest gets wasted?

4. Is the recipe time consuming and would I ever want to spend that amount of time on it? I love baking bread and don’t mind the time but other recipes are not worth it to me.

5. Is it a recipe that can be cut down for fewer servings? Rarely do I cook for more than two and my husband isn’t good about most leftovers from the freezer.

6. Is it a recipe where leftovers or extras freeze well? Cookies freeze great but I love them frozen. Not a good thing when watching my weight.

IMGP0387_edited-1

7. Is it a healthy low fat recipe for everyday? Special occasion recipes don’t need to meet this criteria.

Do you have other criteria for keeping recipes to try? Please leave a comment and let me know. Thanks.

Janice

http://cutclutterwithscissors.com

http://twitter.com/jlscissors (please follow me on twitter)

ACS Relay For Life

Last night I walked in the survivor lap for the first time at the American Cancer Society Relay For Life. I have walked as a caregiver/family member with my mother (19 year survivor) pictured with me below.

This is also the first time I have worked at fundraising for a cause. I’ve donated to many causes in the past but never asked others to help out. I’m asking now.

IMGP0311_edited-1

If you can help me reach my fundraising goal I would appreciate it. You can donate at my page on the American Cancer Society website.

http://main.acsevents.org/goto/Janice.Scissors

Last night I saw many survivors of all ages, gender, race, and nationality. Cancer doesn’t discriminate. It was hard seeing a young mother or father wearing a purple shirt walking around with their young children holding their hands. You know those parents want to be around to see their children grow up, go to proms, graduate high school and college, marry, and start a family of their own.

It was especially hard to see all the teenagers wearing the purple shirts. They have already been through more in their young lives than most people will ever experience.

Lets make sure all those effected by this common enemy get the chance to experience all that life has to offer. Please support your favorite cancer charity whether through my fundraising effort or someone else’s. Every dollar gets us closer to a cure.

http://main.acsevents.org/goto/Janice.Scissors

Thank you,

Janice Scissors

http://cutclutterwithscissors.com

http://twitter.com/jlscissors

http://cutoutthebreastcancer.wordpress.com

Deadlines Help Motivate Actions

I have a wedding to attend in 2 1/2 weeks. I rarely get dressed up so I only have one dress that I wore to a couple of weddings two years ago. It’s one of those little black dresses and is still in style.

I tried it on today hoping it still fit. Well, it’s a tiny bit tight but with over two weeks to go and a lot of hard work it should fit good. There’s nothing like a deadline to motivate you to start taking action.

I made copies of my own revised copy of the Flylady Body Clutter Investigator and started keeping track of what I am eating. I have also started using my stickers and putting them on the calendar when I do exercises or activities. I have different stickers for different things. Gardening gets a butterfly sticker. Walking gets a footprint sticker. Aerobics gets a smiley face. And weight lifting/strength training gets a sticker of a hand. My goal is to have a very colorful calendar by the end of the month. Of course I expect a little weight loss and toned muscles too.

On another topic, Mother’s Day is this coming Sunday. My newsletter this week had a list of many ideas for gifts that could be considered non-clutter gifts. I’m posting a copy of the newsletter so you can plan your shopping now if you haven’t already done it.

If you are not signed up to receive my free newsletter in your email every week then please do so on the right sidebar (blue box). Thanks

Janice

http://cutclutterwithscissors.com
http://cutoutthebreastcancer.wordpress.com
http://twitter.com/jlscissors
Check out my articles at: http://www.ehow.com/members/jlscissors.html?view=3rd

Decluttering Tip Newsletter – Mother’s Day Gifts
Volume 2, Issue 18
May 5, 2009

Mother’s Day is this coming Sunday. What kind of gift will you give your mother and/or mother-in-law? What will your own children give you? What would you like to receive that won’t become clutter?

We all want to honor our mother on this special day. We want our own children to honor us. But this is a big gift giving holiday and I don’t want to add clutter to my mother’s home or have my own children add clutter to my home. I know it’s the thought that counts but there are lots of gifts that will be appreciated and used.

If you are not sure which one your mother would like, then ask her. Suggest three or four different ones and then you will have a better idea of what she would like. If she tells you she doesn’t care because all of your suggestions are good then surprise her.

You can even give your children a list and let them shop from it. That will make it a lot easier for them and a better chance you’ll get something you want.
With the economy the way it is a gift card may be a great way for your mother to buy something she’s been cutting back on.

Here are some suggests for non-clutter gifts.

Food Gifts:

1. Sweets – smaller quantity but better quality is the rule here. Most people won’t splurge on that higher price chocolate for themselves so give it as a gift. A small quantity can be savored but not add body clutter.

2. Fruit baskets or a fancy roasted nut mix for a healthier food gift.

3. Take her out for brunch, lunch, or dinner.

4. Give her a gift certificate for her favorite restaurant or the fancy one she loves but rarely goes to.

Other Gifts:

1. Gift card or tickets for a play or movie.

2. Gift card for her favorite clothing store.

3. Bubble bath, shower gel, lotions, scented candle. All these things can be used up and leave little clutter. Create a gift bag (a basket could become clutter) with a bunch of the travel sizes. It’s always fun to play around with different scents.

4. Gift card for a day spa, pedicure, manicure, etc.

5. Create a certificate book for services from you and/or your family such as washing her car, trimming hedges, cleaning out her basement. This is a great no-cost, no-clutter way for grandchildren to give a gift. Just make sure it is something they can follow through with.

6. If you have a Botanical Garden, Museums, or other local places of interest you could buy her an annual pass.

7. If she has a garden you can buy her a pretty flowering plant she will enjoy the whole season. This works for pots on a deck or even a sunny window inside.

8. You can donate to her favorite charity in her honor.

If you would like to have any of these gifts for yourself be sure to let your family know. Don’t keep them guessing. They won’t know unless you tell them.